Wer ist das?
espresso ist der Macher dieser Seiten!
espresso
espresso bikes
Hier mal der zaghafte Anfang eines Photoalbums aus
dem Radstall.
Avatare
Folgende Avatare (nur echt mit der Bohne) sind von espresso für Freunde
wie DanRacer espresso M.F. pinguin sky .
Mehr...
Training
Alternativ zum Winterpokal hier noch einmal espressos Training:
| Zeitraum | Typ | Zeit gesamt | Anteil | Anteile | Anzahl | Zeit durchschn. |
|---|---|---|---|---|---|---|
| Jan. 2007 | Rad (RR,MTB,Spinn) | - | - | - | - | - |
| Laufen | 02:00 | 7% | - | 4 | 00:30 | |
| Langlauf (LL,Roll) | 13:25 | 50% | 11%, 38% | 11 | 01:13 | |
| Kraft | 11:35 | 43% | - | 11 | 01:03 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 27:00 | - | - | 26 | 01:02 | |
| Feb. 2007 | Rad (RR,MTB,Spinn) | 06:40 | 34% | 34%, 0%, 0% | 4 | 01:40 |
| Laufen | 03:04 | 15% | - | 5 | 00:36 | |
| Langlauf (LL,Roll) | 03:15 | 16% | 0%, 16% | 3 | 01:05 | |
| Kraft | 06:50 | 34% | - | 8 | 00:51 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 19:49 | - | - | 20 | 00:59 | |
| Mar. 2007 | Rad (RR,MTB,Spinn) | 20:18 | 87% | 87%, 0%, 0% | 9 | 02:15 |
| Laufen | 01:33 | 7% | - | 3 | 00:31 | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | 01:35 | 7% | - | 2 | 00:47 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 23:26 | - | - | 14 | 01:40 | |
| Apr. 2007 | Rad (RR,MTB,Spinn) | 44:54 | 92% | 85%, 7%, 0% | 20 | 02:14 |
| Laufen | 00:40 | 1% | - | 1 | 00:40 | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | 03:00 | 6% | - | 3 | 01:00 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 48:34 | - | - | 24 | 02:01 | |
| Mai 2007 | Rad (RR,MTB,Spinn) | 43:54 | 80% | 78%, 2%, 0% | 15 | 02:55 |
| Laufen | 01:00 | 2% | - | 2 | 00:30 | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | 09:55 | 18% | - | 11 | 00:54 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 54:49 | - | - | 28 | 01:57 | |
| Jun. 2007 | Rad (RR,MTB,Spinn) | 54:36 | 82% | 82%, 0%, 0% | 17 | 03:12 |
| Laufen | - | - | - | - | - | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | 11:40 | 18% | - | 12 | 00:58 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 66:16 | - | - | 29 | 02:17 | |
| Jul. 2007 | Rad (RR,MTB,Spinn) | 53:10 | 80% | 80%, 0%, 0% | 18 | 02:57 |
| Laufen | - | - | - | - | - | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | 13:00 | 20% | - | 13 | 01:00 | |
| Sonst. | - | - | - | - | - | |
| gesamt | 66:10 | - | - | 31 | 02:08 | |
| Aug. 2007 | Rad (RR,MTB,Spinn) | 37:09 | 93% | 93%, 0%, 0% | 12 | 03:05 |
| Laufen | 00:52 | 2% | - | 2 | 00:26 | |
| Langlauf (LL,Roll) | - | - | - | - | - | |
| Kraft | - | - | - | - | - | |
| Sonst. | 02:00 | 5% | - | 4 | 00:30 | |
| gesamt | 40:01 | - | - | 18 | 02:13 | |
| Sep. 2007 | Rad (RR,MTB,Spinn) | - | - | - | - | - |
| Laufen | - | - | - | - | - | |
| Langlauf (LL,Roll) | 07:00 | 24% | 0%, 24% | 10 | 00:42 | |
| Kraft | - | - | - | - | - | |
| Sonst. | 21:38 | 75% | - | 22 | 00:59 | |
| gesamt | 28:58 | - | - | 33 | 00:52 | |
| Okt. 2007 | Rad (RR,MTB,Spinn) | - | - | - | - | - |
| Laufen | - | - | - | - | - | |
| Langlauf (LL,Roll) | 21:17 | 54% | 0%, 54% | 19 | 01:07 | |
| Kraft | - | - | - | - | - | |
| Sonst. | 17:48 | 46% | - | 17 | 01:02 | |
| gesamt | 39:05 | - | - | 36 | 01:05 | |
| Nov. 2007 | Rad (RR,MTB,Spinn) | - | - | - | - | - |
| Laufen | - | - | - | - | - | |
| Langlauf (LL,Roll) | 02:20 | 53% | 0%, 53% | 2 | 01:10 | |
| Kraft | - | - | - | - | - | |
| Sonst. | 02:03 | 47% | - | 2 | 01:01 | |
| gesamt | 04:23 | - | - | 4 | 01:05 | |
| gesamt | Rad (RR,MTB,Spinn) | 260:41 | 62% | 61%, 1%, 0% | 95 | 02:44 |
| Laufen | 09:09 | 2% | - | 17 | 00:32 | |
| Langlauf (LL,Roll) | 47:17 | 11% | 1%, 11% | 45 | 01:03 | |
| Kraft | 57:35 | 14% | - | 60 | 00:57 | |
| Sonst. | 43:29 | 10% | - | 45 | 00:57 | |
| gesamt | 418:31 | - | - | 263 | 01:35 |
Rennrad 2007: 256.40h, 6176 (=5789+387) km, 66627hm
MTB 2007: 4.28h, 66km, 495hm
Spinning : 0.00h
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